International inflation-linked securities offer a strategic hedge against purchasing power erosion and attractive real yields ...

Institutional Class shares of Columbia Seligman Technology and Information Fund returned 5.09% for the fourth quarter.

Shoulder issues are common in active people. It’s the most mobile joint in the body, which means it’s susceptible to various injuries and ailments, including tightness. If you’re experiencing shoulder ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Started all 58 games at second base … Batted .272 with 41 hits, 11 doubles, two triples, five home runs, 23 RBI, 14 walks and eight hit by pitches while posting a .470 slugging percentage and a .360 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

“The Stretch: Workforce health and benefits – expanded" is a cutting-edge podcast series hosted by Aon that explores the latest breakthroughs and emerging ideas in workplace health and benefits. Join ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...