If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Here’s how to do each.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Experts weigh in on the potential risks.

Kenya’s Kericho County over the weekend announced the launch of foot-and-mouth vaccine at Kaptoroi Village in Ainamoi Ward. It marks the start of a countywide initiative aimed at protecting farmers’ ...

Get stronger without straining your knees, hips, or shoulders.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.