Plus, how to get the most of your walking workout.

Here’s what your aerobic threshold (LT1) and anaerobic threshold (LT2) say about your performance potential and how you ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025 The post Best gym shoes for stability and power tested for 2026 appeared first on ...