A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Gastonia man shot during crime learns to walk again.

In certain corners of the internet — and inside middle school classrooms — the worst thing that can happen to you in 2026 isn ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

Words like "frame mogging" and "jestermaxxing" are suddenly everywhere online. It's not just organic — people make money spreading these trends.