Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

The real benefits, the myths, and my honest results.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It took me a year of denial, but I finally got ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

In the 1950s and 1960s, the world of ‘passive exercise’ saw a boom in popularity, with vibrating belt machines leading the public’s desire to shake away excess fat and tone their bodies without having ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.