The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

The Big Four Bridge is a six-span former railroad truss bridge that crosses the Ohio River, connecting Louisville, Kentucky ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

“During the winter months, we prioritize creativity to ensure our clients remain active and intellectually engaged when ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Kick-start your wellness goals with top picks that keep you active and on track Many people set goals to improve their health, and adding a few key products to their plans can help. Our top picks can ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Gail and Rob Williams are living proof that age is just a number when it comes to endurance and walking side by side.