Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
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Lancaster man becomes one of few to complete 8,000-mile hiking challenge in calendar year

Lancaster city resident Philip “Slide” Witmer’s journey to become one of the handful of hikers in the world to complete the ...

Former Lioness Sue Smith shares Merseyside trait that helped her rise above abusive comments

The former Lioness spoke to the ECHO in an exclusive interview on her Merseyside roots and the upcoming Big Lent Walk she is completing for CAFOD ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.