Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Leigh-Anne Pinnock revealed that she and her Little Mix bandmates, Perrie Edwards and Jade Thirlwall, reached out to former ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Our biggest obstacle might not be technological,” author Scott E. Solomon said of future life on Mars. “It might be us.” ...

Pep Guardiola’s manic celebration at the final whistle was the biggest sign of this incredible Premier League title race swinging in Manchester City’s favour. Guardiola bumped chests with this ...

From a young age, many women are taught to accept discomfort as part of life.

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence and joint longevity.Discover the science-backed movement protocol designed to ...

Once marginal in Punjab, BJP now eyes a solo 2027 contest. Its slow organisational push tests whether symbolism can beat ...

As well as a numbers and size deficit, unlike South Africa, France, Italy and England, Irish rugby lacks ‘a scrum culture’ ...