A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Step.co launches an adaptive movement system that learns from health data and adjusts workouts in real time across ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you think.

Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...

At the forefront of this shift is Nuropod, a U.S.-available, non-invasive, ear-worn vagus nerve stimulation wearable designed to help support reductions in symptoms associated with persistent fatigue, ...

The Garmin Instinct 2X solar is one of the better options out there, and you can grab it without paying the full price. It ...

An increase in the number of percutaneous coronary interventions does not appear to have resulted in reduced mortality rates, according to results presented today at the EAPCI Summit 2026. The summit ...

Preventive healthcare in India is changing gears. Little by little, one measurement at a time, health systems are moving from treating disease to spotting it early ...

As Valentine’s Day gifting trends continue to shift toward wellness-focused products, neuromodulation devices are ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...