Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

WASHINGTON, Feb. 20, 2026 /PRNewswire/ -- The percentage of the American workforce considered "functionally unemployed" dropped in January, down from a four-year high in December--but still remains ...

A positive newborn screening for spinal muscular atrophy (SMA) is currently considered a medical emergency. Without early treatment, severe disability or death in infancy are likely. However, research ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

WatchMaestro has entered into a formal partnership with ChronoStreet to verify and maintain its inventory of high-end luxury ...

A China-based team of researchers has reportedly completed the “world’s first in-orbit verification” of ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Two new novels arrive from markedly different directions, yet circle a shared concern: how stories are shaped by the systems ...

If you're looking to expand your smart home setup but don't know where to start, consider these five essential gadgets for ...