Use these simple exercises to shake off the rust and reignite your love of hiking.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Another captivating round of Roshn Saudi League has just concluded, with Cristiano Ronaldo back to fire Al Nassr’s title bid, ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Wrath of Man ending explained: H forces Jan to face Dougie’s autopsy, shoots him organ-by-organ, and abandons the cash after ...

The iGarden X Series Swim Jet, a groundbreaking portable propulsion system, has been honored with a CES 2026 Innovation Award, promising to turn any backyard pool into a high-performance lap pool or ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

A survey of companies in Japan found that one in four has had to deal with pranks or other inappropriate actions by their own ...

Kaeli Ware continues her dance journey after Dance Moms: A New Era, mentoring young talent and honing her craft while sharing behind-the-scenes vlogs from the show.

As the Marlins continue crafting their roster for the 2026 season, there's one clear position where the franchise is lacking.