I trained with Vladislava Galagan—aka “Muscle Barbie”—and it was a reality check. The workout isn’t just heavy, it’s controlled: tempo, range, and zero wasted reps. She spotted weak points fast and ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

Nellie Barnett, CPT, shares the exact program she followed.