Introducing front-of-package labelling on processed food products is an essential part of establishing the right to health that begins with prevention ...

If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for years with his size and strength. For much of his adult life, his identity was built ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Supreme Court urges FSSAI to consider mandatory warning labels on packaged foods high in sugar, salt, and unhealthy fats.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Pakistan T20 match back on table; Jamaat’s new role in Bangladesh; Flagship skill PMKVY scheme; Govt’s tax ‘nudge’ and more ...

KOLKATA: Hearings for the Special Intensive Revision of the electoral roll continued at multiple places in Bengal on Sunday ...

By blending two exercises into one, the California press places the triceps under significant tension in a short space of time. Because you’ll typically be stronger in the pressing phase than in the ...

Most CEOs just don’t want to find themselves in the business of having to, in some sense, suck up to one administration after ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...