Regular exercise is vital for the health of the spine, but some workouts in the gym can be injurious if done with bad form, too much weight, or weak abdominals. Knowing what kind of movements put ...

Iranian officials have repeatedly said Tehran had recovered from the damage incurred during the war and that its capabilities are better than ever.

The test is Pyongyang's second of the month, following a salvo of missiles fired hours before South Korea's leader headed to China for a summit. North Korea has stepped up missile testing ...

A North Korean flag is seen in Vientiane, Laos, in this 2024 file photo. (Mainichi/Shizuya Fukuoka) TOKYO (Kyodo) -- North Korea on Tuesday launched two ballistic missiles toward the Sea of Japan, ...

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Russia attacked Ukraine overnight with a new hypersonic ballistic missile, only its second use of an advanced weapon it says can travel up to 10 times the speed of sound and is unstoppable by air ...

Russia's Defense Ministry said it used a new Oreshnik intermediate-range ballistic missile Friday in a deadly strike on Ukraine. Four people were killed and at least 22 were injured, according to ...

The attack was just the second time that Moscow had launched the nuclear-capable intermediate-range ballistic weapon. By Cassandra Vinograd and Lara Jakes Ever since Russia first used a new ...

North Korea fired several ballistic missiles from its capital Pyongyang towards the sea off its east coast at around 7:50 a.m. local time on Sunday, South Korea’s military said. The first launch of ...

WASHINGTON — Iran launched a fresh round of ballistic missile tests Monday — six months after its 12-day war with Israel — leading officials from the Jewish state to warn the Trump administration that ...

Stretching has long been a topic of debate among athletes, coaches, and healthcare professionals regarding its benefits and optimal use. Conflicting scientific evidence on whether stretching improves ...