In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without understanding what we even mean by the term. The first thing to know about pressure is ...

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build ...

What was going through the mind of someone like Ilia Malinin on the Olympic stage? Brian Boitano has some perspective.

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

The business is a boutique Pilates studio that offers workout sessions to build muscle endurance. Customers can choose between athletic and balanced options for classes.

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

With 250 territories awarded, thousands of new jobs being created, and millions invested in Pilates Educator development, Pilates Addiction is positioning itself as both a growth brand and a workforce ...