A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and health As a fitness professional and doctor of physical ...

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A WOMAN who lost 2.5 stone and totally changed her body composition has shared the three changes that left her looking snatched. Denise Hamdan, from the US, took to social media to share her weight ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more A woman who struggled with years of ...

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a slog for the size 20 mother of four, who struggled with simple tasks like tying ...

Festive indulgence often leads to increased calorie intake and weight gain, which calls for an instant detox. If you too have had too much food during the holiday season, then here are some simple ...

For his work as film composer for The Testament of Ann Lee, Daniel Blumberg went back in time. The film is a vibrant musical drama starring Amanda Seyfried as the 18th-century ecstatic religious ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout #FullBodyTraining #BeginnerFitness Sotomayor warns of major power shift US officials ...