Full fight preview and undercard breakdown for Claressa Shields vs Franchon Crews-Dezurn 2 on February 22, 2026 at Little ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career and being a mother.

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It guides viewers through simple combinations and steady pacing for new ...

An independent probe determined that State Police Academy staff committed a "series of wanton and reckless acts," according ...

Four state police academy trainers have been indicted for manslaughter in the death of Enrique Delgado-Garcia, the state police recruit from Worcester who died after a boxing exercise at the ...

Today, the gym offers specialized boxing workouts designed to help with balance, coordination, and other symptoms often ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...