Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The Zanesville Police Athletic League boxing gym has been a refuge for community youth for decades – but with rising utility costs, the gym has struggled to stay open this winter.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that keep this boxing champion in peak physical form, proving his athletic prowess ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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LAS VEGAS -- The Zuffa Boxing era kicks off on Friday night with Zuffa Boxing 01, a card headlined by a middleweight bout between Callum Walsh and Carlos Ocampo. The event is the first in TKO's foray ...

Zuffa Boxing has a new world champion on its roster. The boxing promotion, founded in part by UFC president and CEO Dana White, has signed IBF and The Ring cruiserweight champion Jai Opetaia. Zuffa ...