This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

All Tampa Bay-area counties remain under some sort of burn ban following multiple brush fires across the region over the ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to weight loss, exercise plays a crucial role in helping you shed those extra pounds. However, not all exercises are created equal, and some may actually hinder your progress. While it’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...