Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Fitness Pro Superhuman Troy highlights three cable-based bicep movements that stimulate serious arm development through ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A heaping pile of tangled cords is an eyesore. In a tech-centered world, chargers, power strips, Internet cords, and connectors abound. But there’s nothing cute or calming about them. In fact, they ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Apple seems to be quietly shifting gears. After months of buzz around the super-slim iPhone Air, reports now suggest the project might not have the smooth future many expected. Instead, the company ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...