Songs from the ’70s to calm your nervous system Modern life creates constant stress for millions of people. Research confirms that music affects the parasympathetic nervous ...

“Our goal was to build a clear mathematical bridge between abstract algebra and the experience of listening to music,” said study co-author Olga Ibragimova. “When we think of melodies as shapes we can ...

A high-stakes dispute forcing copyright law to confront a long-standing problem: how to define ‘originality’ for the protection of musical works.

Why do some melodies feel instantly right, balanced, memorable and satisfying, even if you have never heard them before? New research from the University of Waterloo suggests that more than creativity ...

Sometimes, anxiety can get the best of you. A lot of us don’t prioritize ourselves, but luckily, there are many ways to practice self care, like running errands alone and buying yourself some treats.

Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

With Mastery Studio releasing its new Quantum Sound album aimed at “redefining sonic meditation”, we explore the potential of ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode ...

Buddha Music: Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic Music, Calming Buddhist Music, Massage & Holistic Practice ...

Afrodeutsche hosts an hour of escapist and immersive new music from the UK’s brightest contemporary composers and performers. Featuring new releases from producer Jon Hopkins, composer Isobel ...