Olympic skiers explain why many of them engage in a pre-race routine that includes visualizing the course in their mind as if ...

As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments ...

High Potential showrunner Todd Harthan breaks down Morgan’s panic attack and Karadec’s comfort for her. [Warning: The below ...

The final season of Netflix's beloved supernatural series, Stranger Things Season 5, has arrived, featuring new characters along with familiar faces of Hawkins. The series brought four notable new ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. New York City opens first free grocery store Spring outlook is here and a shift is coming: How a weakening La Niña ...

Calm Health, a clinical mental health platform powered by meditation app Calm, is partnering with LifeStance Health to guide its users with higher-acuity mental healthcare needs to a hybrid behavioral ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Stress often feels like an unavoidable part of daily life. Between demanding work schedules, family responsibilities, and the constant buzz of digital notifications, our minds are overstimulated and ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...