The Gathering Place recently celebrated the opening of its newly expanded Fitness Studio with a ribbon cutting at the organization’s East location headquarters in Beachwood. Today, The Gathering Place ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly adults and the idea that mental wellness is equally as important as physical ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Publisher Imagineer announced Fitness Boxing 2: Rhythm & Exercise has shipped over 600,000 units. The figure includes digital sales. Fitness Boxing 2: Rhythm & Exercise launches for the Nintendo ...

If you've always wanted to train and compete for something bigger than yourself, this is your chance: Red Bull Gym Clash launches its global 2026 season – and challenges gym worldwide to select their ...

Weight Loss Trends 2025: The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, ...