Fitness Pro Superhuman Troy explains how feeder chest training can ignite rapid gains across your entire upper body.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

There appears to be an uptick in the use of orthodontic palate expanders in young kids. But there are questions about whether the devices are necessary or just another body modification for aesthetic ...

Every night before bedtime, my daughter tilts back her head so that a pair of metal plates inside her mouth can be cranked apart another quarter of a millimeter. We turn a jackscrew with a wire tip; ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Most people default to traditional barbell bench presses for chest workouts.

The 8-year-old daughter of “The Real Housewives of New Jersey” star Danielle Cabral has been rocking a bougie new accessory — and no, it’s not bursting with bows, tulle or sequins. You can’t tell by ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, ...