When a critically injured patient arrives at a rural hospital, the goal is rarely definitive treatment. It is stabilization.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects ...

Almost five months ago to the date, Zeek Dziekan was lying on the ground, after getting shot in the chest.The D.C.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Joe Rogan and martial arts legend Michael Jai White broke down valuable cross-training cheats for fighters on the 'Joe Rogan ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Lift Your Chest, Define Your Shoulders, and Enhance Your Neckline! In this 9-minute routine, we’ll do 4 powerful exercises (30 seconds each, several rounds) designed to strengthen, tone, and lift your ...

Here's how the Center for Health Empowerment in South Texas plans on achieving health equity in San Antonio and beyond.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...