As expected, Oscar De La Hoya's infamous "Clap Back Thursday" was aimed at UFC CEO Dana White and his push into boxing. This ...

When asked about why he does it, he reflects: 'I just think at this age it’s more important to just be flexible, to be able to present well and to do the work that I do. I was working with a good ...

Push-ups are often referred to as a “full-body exercise” because they work more than just your chest. A standard push-up engages your chest, shoulders, triceps, and core muscles. Push-ups enhance your ...

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

Priyaranjan Nayak has added another feather to his cap by achieving a new world record. He performed 102 nonstop water push-ups in just 92 seconds, earning recognition in the UN Book of World Records.

Chest Dip (on Dip-pull-up Cage) vs Clap Push Up: You want a stronger, thicker chest—but which move fits your goals and access? I’ll break down mechanics, muscle activation, equipment needs, injury ...

Archer Push Up vs Clap Push Up — you’re comparing two advanced bodyweight chest moves that both hit the pectorals hard but in different ways. You’ll get clear technical cues, biomechanical differences ...

The reel culture is growing fast across India. Every day, new videos flood social media, and many creators are ready to try anything to get noticed. But this growing trend is also raising serious ...

The craze of recording reels for social media has once again raised safety concerns after a risky stunt in Agra, Uttar Pradesh. The bus was forced to stop as traffic was blocked for the sake of the ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...