Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Vaani Kapoor is back making the headlines again. This time, it isn't for a movie or a red carpet appearance, but by crushing it with intense physoacl activities at the gym. The 37-year-old is ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball. Why Elon Musk says saving for retirement will be 'irrelevant' in the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

I’ve recently been working with an 84-year-old who wanted to rebuild strength and improve her balance after spending a month in hospital following a fall. We’ve been using a Pilates mini ball like ...

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a stronger core, you’ll likely notice better posture, improved stability and ...