Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, GoCo, and monday.com for tracking.

By focusing on all three legs of the stool, you help prepare yourself for a strong transition and lasting purpose.

Trump's son-in-law presents 'master plan' for Gaza Plan includes industrial parks, data centres Gaza's Rafah border crossing set to reopen next week Israeli tank ...

Spartanburg has redesigned a section of West Main Street for a new hotel and office building. The development, part of Project Core, is considered the largest economic investment in the city's history ...

Lebanon on Thursday announced that it has completed the first phase of its plan to disarm Hezbollah and other militant groups in the country’s south, but Israel said the progress was “far from ...

The military said it had completed the first phase of a plan to demilitarize armed groups as fears grew that Israel was preparing a new offensive against Hezbollah. By Euan Ward Reporting from Beirut, ...

ASHBURN, Va. – Now that the Washington Commanders’ offseason has officially arrived, all eyes are pointed toward the future and what’s coming next. For the Commanders, some of that is clearly coaching ...

Big changes are ongoing for national breakfast chain Denny’s as the affordable eatery enters 2026. The chain confirmed to PennLive this week that it completed a previously announced plan to close ...

Memory My testing shows that 16 GB of system memory is still absolutely fine for today's PC games but there are some caveats to it all Graphics Cards Best graphics cards in 2026: I've tested pretty ...

Investigators seize luxury goods over alleged fraud White men feel something 'much deeper' has changed that's 'fundamentally illiberal': Writer Jake Paul reacts after losing fight to Anthony Joshua: ...