Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

Harvey Spevak, Equinox's executive chairman, said demand for "Optimize" memberships highlights the "insatiable" demand by the ...

Nick Halsey helps lead the X7 Project, a Knoxville-based nonprofit that creates space for officers to seek help outside formal systems.

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.

Every January (and honestly, every Monday), the internet fills with quick fixes or “reset” promises: detoxes, 21-day ...

Michigan's first dental therapist became licensed in September and another awaits licensing. But a statewide dentist group opposes expansion.

Dr. Ellen Foxman still remembers her young son struggling to breathe as he battled an asthma attack that tightened his small airways. For any parent, it’s a frightening moment – one that has stayed ...

I’ll let you in on a little secret: Wellness does not have to be complicated. What the heck does wellness even mean? I define it as feeling good mentally, physically, and emotionally. Sometimes that ...

Come Feb. 1, the nearly 42 million low-income Americans on the Supplemental Nutrition Assistance Program, or SNAP, can expect major changes. The United States' largest nutrition assistance program has ...

Tax relief is a broad term for various options that help taxpayers manage or reduce what they owe the IRS. Eligibility for tax relief depends on individual circumstances like income, filing history, ...

In business, there’s a saying that goes something along the lines of, "Look after your employees, and they will look after your company." What that saying basically means is that healthy and happy ...