When it comes to short training experiences (or long ones for that matter), we are living in an amazing world of overflowing ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Training for big numbers is about more than just ego. Here's what you need to know ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Training for big numbers is about more than just ego. Here's what you need to know.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A visit with Big Sky's avalanche patrol dog shows how canines become a last line of defense when prevention fails.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Plus, how to keep your knees pain-free for life.

World War I is often remembered for its overwhelming scale and brutality. Trenches stretching for miles, artillery thundering day and night, soldiers enduring constant fear, exhaustion, and loss. In ...