Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...

Introducing your new favourite stretch.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

In previous work, Stupp and his team developed a material called IKVAV-PA that they used to reverse paralysis in mice with severe spinal cord injury. The key to this treatment is supramolecular ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

A MUM has been left permanently paralysed after slipping while rushing to bring laundry in from the rain. Tara Stovold, from ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

After not being able to lift her saddle onto her horse or sleep without difficulty, Routt County resident Joan Romick is now back to horseback riding, Alpine skiing and lifting weights without pain.

From the best massage guns to foam rollers, ice baths and sauna blankets, recovery-boosting tools have taken the wellness world by storm in recent years. And one of the latest innovations to hit the ...