A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about ...

The problem isn’t only avoidance. Many conversations fail because participants focus on persuasion, treating arguments like battles to be won. Minson says that shifting the goal from winning to ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

When one part of your life is off, everything feels off. Here’s why neglecting self-care creates emotional turmoil and how small shifts can restore harmony.

1934 Wood Dog (born 2/4/34 to 2/5/35), 1946 Fire Dog (born 2/4/46 to 2/4/47), 1958 Earth Dog (born 2/4/58 to 2/4/59), 1970 Golden Dog (born 2/4/70 to 2/4/71), 1982 Water Dog (born 2/4/82 to 2/4/83), ...

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy ...

Too many women are struggling to work while trying to navigate difficult life changes, warns a new survey, and we urgently ...

"Becoming Chinese" also means embracing Chinese philosophy of life: practical yet poetic, smart yet kind. Platforms like Xiaohongshu offer simple, grounded advice on everyday well-being, while TikTok ...