Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

We're checking the latest movements of US military aircraft and warships as President Donald Trump is reportedly weighing new military action against Iran While the US is sending ships and planes to ...

Monday-Friday, they all gather for a variety of chair-based exercises for around 60 minutes each morning. SEMINOLE, Fla. - The day begins with exercises for the 60-some senior residents that live at ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

This weekend offers opportunities to give back to the community, celebrate culture, and enjoy some family fun. Here’s a look at six fun things to do this weekend on the Central Coast.

Iran has threatened to retaliate, including by striking U.S. bases, if Washington launches an attack on the country.

Lions dance in the streets of Chinatown, bikes race through an underground parking garage, a global film fest returns, and Mardi Gras belatedly gets its parade.

Former South Korean President Yoon Suk Yeol was sentenced to life in prison for his brief imposition of martial law in a dramatic culmination to the country’s biggest political crisis in decades.

At the St. Cloud Flea Market in St. Cloud, Minnesota, that same forty bucks can fill your entire backseat with treasures, which is either a testament to the incredible deals or a commentary on how ...

Explore Pittsburgh Winter Beerfest, In Bed By Ten 1980s Night, Slappers N Bangers, Disney on Ice and more this weekend in ...