Losing weight can be daunting, especially when you are just starting out and getting used to a new workout regimen or diet. The key is to do it for all the right reasons and to have healthy ...

A recent email ad from a telehealth company selling weight-loss medications features tennis-superstar Serena Williams.

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist Dr Max ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

For many young adults in India, the fastest route to shedding kilograms isn’t the gym—it’s a pill. Once prescribed for type 2 ...

Add these to your routine ASAP.

Evidence from multiple trials links weight loss with milder symptoms and improved wellbeing in people with psoriasis.

Research published in the British Medical Journal compared long-term outcomes between people who used weight loss injections (such as Wegovy and Mounjaro), and those who lost weight using diet and ...

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...