Anyone who has tried to cancel a gym membership knows what a frustrating experience it can be. While a gym will happily ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

A sweeping review of clinical evidence casts doubt on one of the most commonly prescribed treatments for osteoarthritis. For ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Kennedy, a longtime advocate for exercising and eating clean foods, shared a video of him and Kid Rock working out to ...

Raise Your Hand Texas gathered Fort Worth education leaders for a workshop to show the “unfairness” of Texas’ A-F rating system based on standardized tests.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.