Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Jen's trainer says functional movements are key and shares the best to try ...

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...