Is HIIT losing its edge Expert shares the reasons why low-impact exercises are the go-to choice for sustainable weight loss and long-term health ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

The risk of injury is not to be under-estimated, advises trauma and orthopaedic specialist Dr Sven Putnis. An NHS surgeon his new business Sven Ski Clinic tackles prevention with targeted exercises ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Fitness Pro Superhuman Troy reveals nine actionable steps to get lean quickly while targeting stubborn belly fat over an ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

If you are building a business fit for the future, where do you focus? It could mean working out how to prepare your ...

TL;DR: These Beats Powerbeats Fit are sweat-ready earbuds with smart noise control, and they’re on sale for $139.99 (reg.

‘How do you do it? How do you keep pushing and training this hard?’ I ask her, laughing as we cool down after today’s 5K. She makes me run as we chat. ‘Well, I’ve got a marathon PB from years ago when ...

Virgo Moons are good at analyzing and understanding their emotions. They're particularly compatible with Cancer Moons, Gemini ...