Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Scottish entrepreneur Scott Dingwall continues his mission to build on the success of his popular nutritional and fitness business with a programme that has a truly global outlook.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The outline of Exercise ‘Orion 26' showing its three main phases. (French Army/Giles Ebbutt) In early 2026, the French Armed Forces will undertake their biggest joint exercise yet, with the ...

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...

Many people assume that everyone should be able to work toward their goals with ease and consistent motivation, viewing this skill as a standard "strength" that everyone should possess. However, for ...

A source close to Ashley Tisdale's former mom group tells PEOPLE that her exit came following a "misalignment of values" Tisdale wrote in a now-viral essay that she felt purposefully left out by her ...

Lately, it feels like the firehose we’ve all been drinking from has switched to pumping out bleach. Around the world, autocratic leaders are dismantling democratic norms, threatening opponents, and ...

Genevieve Wollinka would rather not be the center of attention. Fuss isn’t her style. Her water exercise classmates and teacher at Wauwatosa's Wisconsin Athletic Club, however, had other plans on a ...

Every student deserves a classroom space where they feel psychologically safe and a sense of belonging: free to voice their opinions, make mistakes, and ask for help. This type of classroom culture ...