A Colorado tattoo artist stayed awake for three days and did nothing but give tattoos to break a Guinness World Record.

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Chronic pelvic pain has stalked Margaret Nyambura and her two daughters across generations. After a lifetime of normalised suffering, the cycle of silence is finally breaking, and this family ...

Jamie Kripke designed an analog clock that he said won’t “scare you awake.” Instead, it plays one of seven melodies ...

The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...