Sleeping on a problem might be more powerful than we ever imagined. Neuroscientists at Northwestern University have shown that dreams can actually be nudged in specific directions — and those dream ...

Sitting back and resting or sleeping tends to be a great way to gain back to health, stamina, or simply skip through the ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

What is a sleep divorce? Discover the wellbeing benefits of sleeping separately, plus expert-backed bedroom decorating tips for better night's rest.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

The platform's new feature lets users tell Threads what they temporarily want to see more or less of in their feed.

The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...