A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

I Tried Pilates Swan Extensions Every Day - and Wow, It Alleviated My Tight Hip Flexors and Tech Neck

At the most accessible end is the Swan prep; a static exercise performed lying on your stomach, lifting the chest whilst keeping the lower body grounded. At the most advanced end is the Swan Dive, ...
Today's Parent on MSN

I tried UROSPOT’s kegel throne. Here’s what it did for my pelvic floor

I tried a high-intensity electromagnetic chair to see if it could reboot my pelvic floor muscles.
Health Club Management

Psycle introduces the Lagree Megaformer at new London site

Boutique fitness brand, Psycle, launched its seventh site in London Bridge earlier this month, introducing the Megaformer for ...

Plyometric training explained: Can a midlife body cope with the TikTok trend for high-intensity hops, skips, and jumps?

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...
Trail Daily Times

Rooted in research: A new approach to functional wellness in the West Kootenays

New AraWave Wellness clinic offers Health Canada- and FDA-approved non-invasive HIFEM therapy treatments to Nelson When ...

Health HQ Addresses Growing Gap Between Musculoskeletal Capacity and Physical Demands in Modern Lifestyles

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Trainers Reveal the Best Exercises to Boost Bone Health Over 50

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Can 50 lymphatic jumps a day really transform your health? Experts weigh the odds

We asked fitness experts and medical professionals to weigh in. "Light jumping acts as a brief bout of aerobic activity that raises heart rate and improves blood circulation temporarily. The lymphatic ...