Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

The 2k row is rowing’s benchmark distance. It’s long enough to expose your weaknesses and short enough to demand a powerful engine. Whether you’re chasing a row PB or just want to know where your ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.

Alleging gross errors in the draft electoral rolls published following the first phase of enumeration under the SIR in West Bengal, Chief Minister Mamata Banerjee directed her party’s Booth Level ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find out the best way to start a workout program and the ...