Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

As taxpayers gear up to file their 2025 returns, questions about Internal Revenue Service (IRS) tax relief options are likely to start surging. After all, there are a lot of economic hardships looming ...

A new program, JumpStart Savannah, trains locals in small-scale development to create affordable housing. The program is based on a model from Philadelphia that aims to revitalize neighborhoods one ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? After several years of playing second fiddle to electric vehicles, hybrids are ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Through partnerships with ActiFi and Greene Consulting, Osaic strengthens its support for financial advisors in delivering holistic financial planning and wealth management The Osaic Wealth Advisor ...

Duluth Workforce Development wants to equip people to make 2026 the year they find a new job. CareerForce helps people look and apply for jobs and also assists employers in finding the help they need.

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...

A federal judge temporarily halted the Trump administration’s efforts to expunge so-called diversity, equity and inclusion from Head Start programs around the country. In a Tuesday court ruling, the ...

Deszahree Baurle had endured an up-and-down struggle with substance use disorder. She had tried different recovery programs, but never found the success she needed. When she learned she was pregnant, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...