If you’re lactose intolerant, you’ve probably been avoiding butter completely. But what if there was a simple, easy swap using butter beans that gives you a rich, creamy result? With just a few ...

Plant-based milk alternatives are rapidly growing in popularity due to health, environmental and ethical concerns, offering ...

Nutritionists reveal how and why you can get away with eating these.

Additional factors fueling growth include the global shift towards plant-based diets, the expansion of fitness and wellness industries, and regulatory support for lactose-free food options. These ...

Raw milk has been getting a lot of attention lately thanks to wellness influencers hyping it as a practical superfood and ...

A2 milk differs from regular milk by protein type. Research suggests it may be easier to digest for some, but it’s not for everyone.

Bloating, gas, stomach pain and diarrhea are common digestive complaints, but for some people, the cause is not stress or a sensitive stomach. Instead, symptoms may be linked to fructose intolerance, ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

If you’ve spent any time on social media, you’ve probably seen claims that dairy causes inflammation and could harm your health. But is there any truth to those claims? The relationship between dairy ...

On the eve of the COVID-19 pandemic, Richie Dolan flew back to Phoenix from New York City with one craving: ice cream. He navigated the eerily quiet streets to a nearby grocery store, filled a basket ...

DEAR DR. ROACH: My wife believed she had lactose intolerance. After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow’s milk besides lactose ...

Dear Dr. Roach: My wife believed she had lactose intolerance. After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow's milk besides lactose ...