Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

They’re big, so you’re not going to lose them compared with LEGOs. LEGOs get lost under the couch. These are large enough to ...

Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

The three-story Island Movement Yoga and Wellness Center is hidden in plain sight in downtown Christiansted and welcomes ...

The fields are wide open at many brackets, with even defending champions finding it tougher this season at new weight classes.

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can partake in cardio, strength training, flexibility, and even active recovery ...

(FOX 5/KUSI) — Visitors and individuals stationed at Naval Base San Diego (NBSD) may see increased security personnel and traffic around the area in the coming days due to a large-scale training ...

Air National Guard units from across the country are in Hawaii for the latest iteration of Sentry Aloha, a large-scale exercise hosted by the Hawaii Air National Guard’s 154th Wing, which is the ...