LEVEL UP FITNESS: Lasting change starts with identity. Use micro wins and consistent habits to rewrite your story and build discipline advises Adam Wittbrodt.

Add Yahoo as a preferred source to see more of our stories on Google. Does microdosing exercise really work? Is it enough to level up your fitness and make any kind of beneficial impact on your health ...

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

You’ve had enough time away from the gym and now you’re ready to get back at it. The excuses are gone, you’ve started eating clean and now—it’s time to get your workout routine locked down. But, ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. A few years ago, personal trainer Anna ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...