While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Adeliia Petrosian, coached by Eteri Tutberidze, could win gold at Milan Cortina despite limited international experience and ...

American curlers are adopting high-intensity fitness regimens for the Milano Cortina Olympics as the sport transitions from a ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Here's a graphic from ShotLink. Granted, this is a relatively flat tee shot and the TPC of Toronto isn't exactly in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...