Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Billboard caught up with Diplo at one of his Run Club events, and he shares how he got inspired to bridge the gap between ...

A local group is line dancing and two-steppin' all over the Twin Cities. Hold Your Lady Tight Night (HYLTN)  emerged out of ...

Foster, 35, blends serious expectations with an understanding of the lives her dancers have already lived. She started as a ...

YORK, Pa. — It can sometimes be difficult to stay active in the cold weather, but an organization in York is hoping to change ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

The Woodlands Emergency Training Center, 16135 I-45 S., Conroe The Recreation Center at Rob Fleming Park, 6464 Creekside Forest Drive, The Woodlands March 4, March 11 and March 18, 6-8 p.m.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

On Wednesday evenings in Hampstead, dancers gather at The Coon Club, a hunting club, bar and dance space tucked behind trees off a rural Carroll County road. On a recent Wednesday, a group of 22 ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise. The group, which meets at the Stoney Point Center, 1696 Meers Porter Hill Road in Elgin, will be ...