Bukayo Saka signed his palm when he'd scored his first goal in 15 games on Wednesday and the gesture told you about the personal significance of the five-year deal he's agreed with the club.

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why ...

Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The new rule 'Promotion of Equity in Higher Education Institutions Regulations, 2026' aims to curb discrimination only on the basis of religion, race, gender, place of birth, caste, or disability, ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload of birdies—427 of them, in fact. He also finished in the top 10 in 12 ...