Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

The number of pilates studios in the Netherlands has nearly quintupled over the past 10 years, according to registrations with the Kamer van Koophandel, as new formats such as babypilates, ...

Infrared Light Therapy Is Changing How People Approach Recovery and Wellness. Recovery has become a core part of modern fitness. More people now understand that progress does not ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

The sport of biathlon, which combines cross-country skiing with .22-caliber rifles, developed out of Scandinavian military training exercises, so it’s not surprising that many of the ...

All 17 boxing weight classes explained — weight limits, notable champions, division history, and how Zuffa Boxing’s ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

Senior centers across the Los Angeles area serve as vital social hubs, but they vary widely in space, services, and funding. On a recent visit, CalMatters reporters saw big differences ...